Did you know? Health and Wellness

Did you know that the amino acids tryptophan found in foods such as turkey, fish, eggs, and spinach may increase serotonin levels in the brain?  Serotonin promotes cooperative behavior.  we want to be more cooperative right? Did you know that 36 million people endure migraines?  A simple change in diet sleep, stress and activity can provide relief.   […]

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Make your manicure last longer

So if you’re like me you get a mani and a pedi every two weeks.  However, if you don’t have tips or a gel manicure it’s a little more challenging to keep your nails looking beautiful for two weeks.  Here are some tips that I use to make my manicure last longer. 1.  Use Sally Hanson […]

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