Black girls and exercise

The good news is that we are actually more conscious about moving our bodies and making healthier choices.   When I look back at my earlier self, I’ve always been into fitness.  I ran track; I was a ballet dancer.  I was always doing something that involved exercise, so I guess its engrained in me.    TheContinue reading “Black girls and exercise”

About this eating thing

I’m a foodie. I always have been a foodie. However I’m also into healthy eating and just maintaining my health. Since my vacation in Jamaica it’s been a constant food fest. Let me just tell you, this first week of January is brutal. The workouts, the eating healthy. My body is literally in withdrawal. HoweverContinue reading “About this eating thing”