I’m a foodie. I always have been a foodie. However I’m also into healthy eating and just maintaining my health. Since my vacation in Jamaica it’s been a constant food fest.
Let me just tell you, this first week of January is brutal. The workouts, the eating healthy. My body is literally in withdrawal. However as we do each year we embrace it and do our best to be better.
Besides I want to see what my body can do without sweets, and carbs, will maybe once in a while I’ll have carbs. My trainer keeps telling me there are good carbs 😂.
Happy healthy eating you guys!
Veggies, and grilled chicken with a side of coconut water for hydration! You can't go wrong with that.
Leg day, the worst and the best workout. It hurts s but the results are well worth it.
Sometimes we run hard and fast and forget to take care of the most important thing ourselves. This months essence magazine had an amazing article entitled "Bon Apetit' Gorgeous!. Bringing to the forefront the things that can help us be better on the inside as well as the outside, foods, products etc.
The article also answered those questions that we may have been afraid to ask. The article included vitamin tips for every possible issue you can imagine. I was particularly enthralled with the portion on keeping your lady parts healthy.
I visited the appropriate website and decided the kit would be the best value for me. Traditionally speaking these are things that we never talked about. I'm glad to be a part of a society where we are talking and sharing. Check out the website https://lovewellness.co
If you get a chance it's a good read. It covers products for mental health, well being, aging. Loving the skin you're with a little enhancement.
Happy Reading! Let me know what you think
Sometimes we think we don’t need to step away from it all.
We do need a break, listen to you body and mind.
Stop, regenerate, and get back to it.
A healthier you is a more productive you💋
Stressful week check
Sometimes you’ve gotta smile through it
It’s good for you trust me!
It’s a New Year which brings new goals, new ideas, and yes, new stress.
We think about how to get to the next level in our careers. We think about how to improve our love lives, raise our kids, health and exercise, and the list goes on.
Before you know it we are hyperventilating, and wondering how we will ever make it through the year. So how do we make it better and not freak out? I always say keep it simple.
1. Do one thing at a time, the task won’t seem so daunting then.
2. Meditate, it helps to calm the mind it really does help when you feel overwhelmed.
3. Workout, if you’ve had a day of it just hit the treadmill and walk it off.
4. Simply relax, a glass of wine will do you good.
5. Stick to the plan