Healthy eating 

Sometimes my weeks can be a little crazy.  There are times that I have to miss workouts due to work stuff, during that time I try to keep my meals on the light side.  One of my favorite meals  is soups and salads.  It fills me up without being too much.  

Trying to find a balance is hard.  During the middle of the day those vending machines taunt me.  Most days I can resist temptation but on my weak days there are those donuts that scream have one.  On those days I just can’t resist.  Everything in moderation…

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