So my friends make fun of me all the time. Denise you eat like a rabbit, some say a squirrel. Why you ask wellllll I follow a regiment. 3 to 4 days in the gym ( a mixture of Zumba and Weights) and I eat mostly greens and salmon or chicken, grilled of course. I eat fruits for my sweets and raw almonds for my fat. This is my Monday to Friday routine.
However, I have a serious sweet tooth and I allow myself a really ridiculous carb loaded desert once a week. Sometimes I need to have something I really want. I eat to be healthy and I exercise to be strong and fit. I eat my desserts because I want to and after all I am human.
Sometimes it’s okay to fall off the wagon. Everything in moderation is okay. Having said that it’s lunchtime Yay! I’m starving.